Do you follow the Mediterranean diet and are you looking for some more breakfast ideas? Discover tasty recipes that are easy ...

These tasty lunches feature staple ingredients of the Mediterranean diet like ... This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon.

olive oil and seafood to fit the Mediterranean diet, which has been voted the best diet in the world six years in a row. Try flavorful recipes like our flavorful Salmon Couscous Salad and tasty Veggie ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Eric Ruby for The New York Times Research has found that the Mediterranean ... diet consist of? Whole grains, fruits, vegetables, legumes, nuts, herbs, spices and olive oil. Fish, like salmon ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Recipes featuring foods associated with the heart-healthy diet such as fatty fish ... Greek or Turkish cookbook. Mediterranean standouts include the salmon bulgur bowls with turmeric carrots ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

A little something sweet for your breakfast or even as a snack is an instant mood boost for an ordinary day. Try these sweet ...

Mediterranean cuisine is heavily influenced by the region's history, culture and geography. While each country has its ...