This 7-day sugar-free Mediterranean meal plan, crafted by a dietitian, provides a delicious and structured approach to weight loss while embracing the healthy principles of the Mediterranean diet.

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, blood sugar control, and brain function. "Research shows that this ...

7-Day High-Protein Mediterranean Diet Meal Plan for Fall, Created by a Dietitian Get ready to enjoy the flavors of the season in a way that aligns with your goals.

Regularly celebrated as the top nutrition plan by nutritionists and health organizations alike, the Mediterranean diet is far more than just a trend. Rooted in the traditional eating habits of ...

A no-sugar mediterranean diet can make losing weight and living healthy very achievable for most people, but sticking to the diet is all about execution and having the right recipes. In this video ...

Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight loss.Try it with these Mediterranean diet recipes.

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling your best.

The Mediterranean diet is a non-restrictive eating plan full of healthy foods and options — and studies show that it can make an impact on brain health.

Don’t sweat it: This easy, tasty Mediterranean diet meal plan will get you through all 21 meals this week, from baked eggs and zoodles with avocado on Monday morning to Ina Garten’s chicken ...

A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods to eat or avoid.