No time? No problem! These time-saving lunch ideas are soon to be your new best friend. Reviewed by Dietitian Alyssa Pike, RDN In under 10 minutes, you can whip up a beautiful Mediterranean diet ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

The Mediterranean diet is one of the healthiest eating patterns around, with its focus on healthy ingredients, like fruits, veggies, whole grains, legumes and healthy fats. These lunches highlight the ...

The Mediterranean diet is one of the healthiest eating patterns around, and for good reason. Because it prioritizes plenty of vegetables, whole grains, legumes, lean protein and healthy fats, the ...

Daydreaming about your lunch break? We’ve got plenty of recipes that will be worth the wait! These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

By Laurie Hanson The Mediterranean diet is known to improve health outcomes in a relatively short time and offers a promising path to longevity and overall well-being at any age. “The ...

DEAR MAYO CLINIC: I’ve read that following the Mediterranean diet is good for your heart, but I’m not quite sure why. If I decide to give it a try, how would I get started? ANSWER: Extensive research ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

While the benefits of following a Mediterranean diet are well established, a new study suggests that the fresh-forward, olive oil-soaked eating style can boost brain health by promoting certain gut ...

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, power up with protein, add volume with veggies, and top with texture and ...