Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner ...

A Spanish dietitian shared an example day of eating on the Mediterranean diet, which is widely considered ... as a quick dinner in the evening, she said. Dessert: Fresh fruit with natural yogurt ...

“I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.” But when Karadsheh moved to the United States ...

And if you didn’t leave room for dessert, take some to go and enjoy it later. AJ’s Mediterranean Café and Tanuki Cakes is located at 1025 Century Drive in Edwardsville. Hours are 11 a.m. to 8 ...

a chopped green salad and mixed berries for dessert Herbal tea and apple slices Eating a Mediterranean diet can help reduce obesity and Type 2 diabetes, both of which can lead to heart disease and ...

Generally, the Mediterranean diet is a low-sugar diet. Processed carbs and sweets aren’t encouraged as part of everyday ...

It offers a wide range kabobs including lamb, salmon, shrimp, tenderloin, escalope, gyro, Da'Mas chicken and kafta meshwee (minced lamb and beef) as well as traditional Mediterranean desserts.

Vilamoura, Portugal’s dynamic coastal wonder A popular destination in the Algarve, Vilamoura’s sun-soaked landscapes and clear waters make it the perfect place for a Mediterranean escape.