The Mind diet, a combination of the Mediterranean and Dash diets, is shown to aid cognitive health and reduce dementia risk.

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

DASH, or Dietary Approaches to Stop Hypertension, is meant to prevent hypertension, so it emphasizes low salt, which isn’t a major component in the Mediterranean diet.

The MIND diet (short for Mediterranean-DASH Intervention for Neurodegenerative Delay) may also play a role in protecting against Alzheimer’s disease and dementia.In one study that tracked middle ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...

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Looking to take care of your brain with right diet while losing weight sustainably then MIND diet might be right for you ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

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