The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale and collard greens along with other vegetables. It recommends whole grains, ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

Researchers explored the benefits of the Mediterranean-DASH Intervention for Neurodegenerative Delay Diet (MIND Diet), which combines elements from both the traditional Mediterranean diet and the ...

A diet called the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, or MIND diet, could be the key to reducing your risk of dementia and Alzheimer's disease, according to recent ...

Previous research has suggested that the Mind diet can protect the brain by reducing oxidative stress and inflammation owing ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

The Mediterranean diet consistently ranks as ... patterns are at risk for inadequate intake of certain nutrients. The DASH diet, which stands for Dietary Approaches to Stop Hypertension, was ...

Here are the top diets to keep your heart in shape: ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...

The Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, or MIND diet, is specifically designed to boost brain health as we age. Harvard.edu highlights that while dementia ranks as ...

Understanding the DASH and Mediterranean Diet for Heart Health Join our Registered Dietitian, as she shares advice on foods that can help your heart health and long-term healthy life-style. Presented ...