Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

On the other hand, upbeat music can give you a burst of energy ... particularly effective at promoting relaxation. These types of music are often used in meditation, yoga, and even sleep aids ...

But there are also natural anxiety remedies like exercise, meditation ... can all help to calm and soothe the body. Add to this that research has shown some positive links between drinking some ...

A gong bath, or gong meditation ... music, over video, or by listening to recordings of gong sounds. This state usually occurs during the transition between wakefulness and sleep. As well as ...

hot r&b songs the week’s most popular current r&b songs across all genres, ranked by streaming activity data by online music sources tracked by luminate, radio airplay audience impressions as ...

MUMBAI: As we observe World Mental Health Day on 10th October, the conversation around mental well-being has never been more ...

It soothes our nervous system, makes us calmer and brings back fresh energy ... calm you down. Consistency is crucial in meditation. Even dedicating just 2 minutes on your busy days can create ...

September 23, 2024 • Electric vehicle batteries will all, eventually, reach the end of their lives. When that happens, they should be recycled. But what breakthroughs could make that happen clea ...

Here’s where mindfulness and meditation come in. They are a powerful antidote to these negative effects, providing tools to cultivate a sense of calm and well-being. These practices help you ...

Solar Technology: Innovative Light-Harvesting System Works Very Efficiently June 26, 2024 — Researchers are reporting progress on the road to more efficient utilization of solar energy ...

If you feel unsure or skeptical about crystals, skip them and consider meditation instead. All in all, taking a moment to hold a crystal may affect your energy in some subtle, barely measurable way.