Lander, MD A low-potassium diet entails choosing low-potassium foods like poultry, berries, and pasta while avoiding foods ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...

Remember to follow a lower-sodium diet to gain maximum results from potassium-rich foods. Potatoes with their skin are an excellent source of potassium. One medium baked potato with skin ...

Your kidneys play a vital role in filtering waste from your blood and keeping the balance of fluids in your body just right.

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...