The Blue Zone Diet is plant-based, with a focus on whole, unprocessed ingredients. The post What is the Blue Zone Diet and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

For every increase of 12.5 points in a zero-to-100 healthy eating scale, men were 15% less likely to have their grade 1 ...

People with type 2 diabetes have a compromised beta-cell response to blood sugar, possibly due in part to eating too many ...

Stars like Bruce Springsteen and Chris Martin are only eating once a day – read on to see which celebs swear by the OMAD diet ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function, allowing them to better ...

Dr William Li, a physician and author, has suggested that adding one type of food to your diet can help shrink your waistline ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

National Institute of Diabetes and Digestive and Kidney Diseases. Eating, diet, & nutrition for GER & GERD. Antunes C, Aleem A, Curtis SA. Gastroesophageal reflux disease. In: StatPearls.

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...