We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.
As someone who has tried countless diets, I know firsthand how frustrating it can be to follow a plan ... a diet that works ...
This year, consider adopting this expert-recommended diet chart that focuses on wholesome ingredients and proper meal timing ...