Martial arts is an ancient tradition of combat practiced for self-defense, competition, physical, mental and spiritual development. Martial arts began over 3,000 years ago in Sri Lanka, gradually ...

T’ai Chi, a 5,000-year-old “slow motion martial art,” is a lot more complicated than it sounds. “Actually, it’s not so much a martial art as it is a moving meditation,” said Cate Bellafiore, a T’ai ...

I have had several jobs and careers as a physician, researcher, scientist, psychology professor, life coach, hypnotherapist, artist, and personal trainer. But first and foremost, I am a martial artist ...

Ashleigh Johnstone receives funding from the Economic and Social Research Council (ESRC). We are all aware that exercise generally has many benefits, such as improving physical fitness and strength.