Add the maize meal bit by bit, stirring rapidly to combine the maize meal and the water. Mix the pap vigorously making sure there are no lumps. Cover with lid and cook for 10mins.

Maize meal is made up of ground up dried white maize kernels. The ground maize is then sifted to various degrees - unsifted maize meal still contains all the components of the seed like fibre, while ...

Maize meal is a staple in many homes in South Africa. Whether you have it as uphuthu, umphokoqo, stiff or wet pap or porridge, it is the main source of starch in the country. When we talk of maize ...

Skubu, the brand-new refill store in Diepsloot township, is changing the way we shop for everyday essentials. The concept is ...

A TikTok video of a woman making pap sushi without raw fish went viral. South Africans cracked jokes about the lady's ...

Another Zambian X user questioned why the health minister had not named the maize meal brands that were being recalled. “We have the right to know what we’re feeding our families,” they wrote.

South African farmers are grappling with a significant decline in maize harvest yields this season, raising concerns about quality and market supply. Experts from Agbiz and Agri SA weigh in on the ...

Food group Tiger Brands expects to sell off more brands including Ace maize meal and King Korn sorghum, and is pursuing short- to medium-term volume growth of up to 3%, its CEO said after posting ...

Maize meal is rich in starch (carbohydrate), and energy. In SA all maize meal is fortified with vitamins and minerals such as vit A, B vitamins, iron and zinc. In countries like Italy, you can obtain ...