These six nutrients must come from food because the body ... them down into two categories: Macronutrients: These are the primary building blocks of your diet and provide your body with energy.

Protein is an important macronutrient ... protein foods to choose from that are the building blocks of exciting, satisfying and delicious meals. Unlike the days of the low-fat diet craze, people ...

The Mediterranean diet is one of the most researched-backed eating plans. Here's how to get started. The post The ultimate ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

diet variety is not measured using a standardized methodology. Objective: We developed a new dietary variety score (DVS) based on food macronutrient content, and determined the relationship ...

Instead, consider tracking your macronutrients ... food. High-protein foods include poultry, beef, fish, soy, yogurt, cheese and other dairy products. If you stick with a plant-based diet ...

However, it can also affect the nutritional quality of food, especially the macronutrients: carbohydrates, proteins, and fats. These are the main sources of energy and building blocks for the body ...