Lumbar stabilization exercises are a great way to build core strength, protect your spine, and maybe even decrease your pain. Here are four exercises to get started.

A 2015 study looked at the effects of lumbar stabilization exercises on the function and angle of lordosis in people with chronic low back pain. They found that stabilization exercises, ...

Effects of 12-week lumbar stabilization exercise and sling exercise on lumbosacral region angle, lumbar muscle strength, and pain scale of patients with chronic low back pain.

Exercises can help you decrease pain and increase flexibility. Learn the best exercises for lumbar radiculopathy, how to get started strengthening your abdominal muscles and increasing flexibility ...

Lithuanian scientists have devised a spinal stabilization exercise program for managing lower back pain for people who perform a sedentary job. ... Download PDF Copy; Suggested Reading.

Around 39% of adults in the United States deal with back pain, according to the Centers for Disease Control and Prevention. Research shows that lumbar stabilization exercises and stretching and ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether.

Scientists have devised a spinal stabilization exercise program for managing lower back pain for people who perform a sedentary job. After testing the program with 70 volunteers, the researchers ...

Lithuanian scientists have devised a spinal stabilization exercise program for managing lower back pain for people who perform a sedentary job. After testing the program with 70 volunteers, the ...

Spinal Stabilization Technologies, LLC (SST) has announced a significant milestone in its mission to revolutionize spinal care: the enrollment of the first U.S. patient in its Investigational ...