A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

If you are on a mission to slim down your waistline and shed some belly fat, you have landed ... gourd extract significantly reduced abdominal fat in rats. Add bitter gourd into your diet through ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...

Good news: You have more control over belly fat than you'd think ... Grab the handles and lower your body until you’re lying flat on your stomach while still holding the dumbbells.

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...