A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Struggling with stubborn lower belly fat? You’re not alone. Many people find it challenging to achieve a flat stomach, ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

“Abdominal fat is especially sensitive to the weight-gain promoting impacts of cortisol and insulin, so the better those are controlled, the lower abdominal fat is likely.” Related: 'I'm a Reg ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Addressing these causes can help to lower cortisol levels ... shifts and is more prone towards weight gain or increased fat in the belly,” says Dr. Gonzales. Not only can insulin resistance ...