A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Struggling with stubborn lower belly fat? You’re not alone. Many people find it challenging to achieve a flat stomach, ...

I f losing lower belly fat is your goal, know that you’re absolutely not alone. In fact, one quick type of 'how to lose lower belly fat' on Google and voilà, you’re greeted with 100 million+ ...

“Abdominal fat is especially sensitive to the weight-gain promoting impacts of cortisol and insulin, so the better those are controlled, the lower abdominal fat is likely.” Related: 'I'm a Reg ...

Weight loss guru @project.s.lifestyle has taken to TikTok to share her wisdom on "how to lose stubborn lower belly fat" that "hangs" when you take your trousers off – particularly useful advice ...

“It’s also a good goal to utilize exercise and nutrition in a way that can lower abdominal fat, and also just fat overall.” With an understanding that belly fat can raise health ...