Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Don’t think twice about adding these delicious low-sodium lunches to your weekly menu. With ingredients that are naturally low in sodium like lean proteins, healthy fats and fiber-packed veggies, they ...

Choosing low sodium foods (or lower sodium foods) doesn’t always mean making flavorless concessions. We’ve tried a lot of low sodium food in our taste tests and some of it has ranked above the high ...

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

Some types of canned soup contain significant amounts of sodium. When eaten regularly, these soups can increase blood ...

As students return to school, Katherine Shary, a registered dietitian with Children's Healthcare of Atlanta's Strong-4-Life program, offers six healthy and easy meal ideas to make breakfast and lunch ...

Low-sodium might sound like it's the better health food option, but in reality, low-sodium foods are often pumped with other preservatives that make it an inferior product. Here are several low-sodium ...