Struggling with hypertension, high blood pressure or cardiac ailments, then your body needs the right balance of sodium and ...

Adapting the DASH diet to Bangladeshi culture: While the core principles of the DASH diet—low sodium, high potassium, and a ...

Institute for the Advancement of Food and Nutrition Sciences published a paper discussing food industry efforts but also the ...

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Can specific diets help reduce migraines? Studies suggest that ketogenic, DASH, and low-fat vegan diets can reduce migraine ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Boost your nutrition and diet quality ... Despite higher sodium intake among bean consumers, their significantly higher ...

Using sauté mode on your high-pressure cooker, heat oil and cook the onion for about 5 minutes. Add in garlic and celery and ...

Children's consumption of ultra-processed foods rises from toddlerhood to middle childhood, increasing intake of free sugars ...