One of the most common requests we receive in our inboxes is to spotlight low-sodium recipes. If you’re on a low-sodium diet or even just looking to cut back on your salt intake a little, cooking may ...

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

To make this recipe healthier, I use low-sodium tomato sauce, grass-fed ground beef, and crushed bran flakes for extra fiber.

Each serving provides 440 kcal, 37g protein, 47g carbohydrates (of which 13g sugars), 10g fat (of which 2.5g saturates), 8.5g fibre and 1g salt.

Considering that salt is an ingredient in just about every ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.

Using sauté mode on your high-pressure cooker, heat oil and cook the onion for about 5 minutes. Add in garlic and celery and ...

To improve people’s diets, the company collaborated with retailers and the Iwate prefectural government to promote low-sodium products and recipes using locally-sourced ingredients. It also ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

This is designed to be a low cost recipe. Preheat the oven to 200C/180C ... Season to taste with salt and pepper. For the mash, boil the potatoes in a pan of boiling water until tender.

One 2021 study found that a high sodium-to-potassium ratio in urine ... a doctor before making large diet or supplement changes. Low potassium levels in people with RA can often be due to medications.

The high salt intake and low potassium intake point to the need to develop interventions targeted to individuals and societies.” In combating the prevalence of non-communicable diseases ...