Many food scientists and product developers face challenges in reducing sodium in meat products. Sodium comes from more than ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

A study of nearly 4,000 UK adults aged 50 and over found those living in isolation were also at risk of having lower than ...

While the core principles of the DASH diet—low sodium, high potassium, and a focus on fruits and vegetables—are universal, ...

A study of nearly 4,000 UK adults aged 50 and over found those living in isolation were also at risk of having lower than ...

Lentils hold a special place in vegetarian diets worldwide. They're a protein powerhouse and packed with essential nutrients.

Potassium (K) is a vital mineral that helps maintain normal cell function and supports numerous bodily functions, including ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...