Whereas it's typically recommended that adults get between 3,500 and 4,500 milligrams (mg) of potassium each day, a ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

For every meal, he added, “you’re really talking about fruits and vegetables being half of the plate.” If you follow a ...

The popularity of low-carbohydrate diets ... sodium intake and fall short on potassium, a pattern associated with increased ...