At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Low-GI foods support weight loss and benefit people with or at risk of diabetes due to their impact on insulin levels and ...

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Malta fruit is beneficial for people controlling diabetes, including digestion, immune function and gut health.

On March 1, 2024, the FDA released a response to a qualified health claim that eating yogurt regularly reduces the risk of ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Oct. 9, 2024 — The secret to losing weight could all be down to a combination of 14 'skinny genes', a new study has found. Researchers discovered they helped people drop twice as much weight ...

Adapting the DASH diet to Bangladeshi culture: While the core principles of the DASH diet—low sodium, high potassium, and a ...

A study in JAMA Oncology links dietary quality to prostate cancer grade reclassification risk, suggesting healthier diets may ...

A healthy diet can help keep prostate cancer in check, a new study finds.The better a man eats, the less likely his lo ...