Choosing the right fruits is crucial for people with diabetes. Low-GI fruits like avocados, oranges, apples, kiwis, and ...

For no-sugar, ultra-low-carb, ketogenic carnivores ... Keathley told Newsweek that potassium and folate in fruit could help the body's nerves and cells function, and tissues grow.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Jujube fruit, rich in essential vitamins and minerals while being low in calories, provides several health benefits, such as ...

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...

The researchers found that people who were more socially isolated were more likely to have a lower than recommended intake of five micronutrients that are essential for health: magnesium, potassium, ...

In fact, vegetables are some of the richest sources of potassium, vitamin K ... Vegetables also tend to be naturally low in sugar, fat and sodium — so you can eat a relatively large quantity ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Using sauté mode on your high-pressure cooker, heat oil and cook the onion for about 5 minutes. Add in garlic and celery and ...

I love snacking on dried fruits — mangos, apricots, cherries cranberries, figs and dates are some of my favorites. Right now ...

Older people who are more socially isolated are less likely to get enough micronutrients in their diet, increasing their ...