Discover how ICMRs latest study links advanced glycation end products AGEs in foods to Indias alarming diabetes surge ...

However, Indian food can be very healthy and low-calorie if prepared the right way. In fact, traditional Indian meals often include a balanced mix of proteins, vegetables, whole grains, and healthy ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

An Indian Council of Medical Research (ICMR) study has found how fried, baked and ultra-processed foods are fuelling India’s ...

Kickstart your day with these low ... diet, these breakfast ideas are easy to prepare and satisfying. Starting your day with a nutritious breakfast sets the tone for a healthy lifestyle, and what ...

Tweaking your diet to include ... stubborn belly fat. Consciously staying away from foods that have hidden calories and sugar, and embracing those which are low in calories, sodium, and high ...

Indian diets, traditionally rich in whole grains, fruits, and vegetables, have shifted towards processed, fried, and ...

Previous research has shown that highly processed foods, abundant in fat, sugar, salt, and AGEs, increase the risk of chronic ...