The ketogenic, or keto, diet is a low carb way of eating that has been adopted ... Be sure to add non-starchy vegetables like greens, broccoli, peppers and mushrooms to dishes to add nutrients ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

In an era where health and wellness are at the forefront of many people’s minds, finding effective weight loss solutions has ...