Eating plant-based proteins and fats along with whole grains may help to slow long-term weight gain, according to a new study. Researchers at Harvard University in the US found that this type of ...

Eating more plant-based proteins on a low-carb diet could lead to less long-term weight gain, new research shows. Conversely, low-carb dieters who relied heavily on animal-based proteins gained more ...

If you're eating a low-carbohydrate or keto diet, try keto-friendly vegetables like spaghetti squash, portobello mushrooms, ...

So she wanted to experiment with eating healthily herself by trying a 30-day challenge to eat a low-carb diet comprised entirely of plant-based foods. Borek told Insider low-carb diets tend to ...

Going plant-based on a ketogenic diet may be challenging, but not impossible. Here are 23 low-carb vegetables to try. (Note: The total carbs for a serving of each vegetable is the net carbs ...

141, and Ann Intern Med 2010; 153:147). In this large prospective study, researchers assessed whether type of low-carb diet — plant-based or animal-based — affects length of life. They used ...

She adds that these nutrient-dense plant-based foods “are so important in the prevention and treatment of diabetes and other chronic diseases.” When it comes to the ability of a low-carb diet ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Carbohydrates are the brain's primary fuel source and the daily minimum requirement is based on this need. The Institute notes that people following an extremely low-carb diet may not be getting ...

“While an animal-heavy low-carb diet may provide certain benefits, especially when it includes healthy protein sources like fish, a plant-based diet that emphasizes high-quality, whole foods ...