Eating plant-based proteins and fats along with whole grains may help to slow long-term weight gain, according to a new study. Researchers at Harvard University in the US found that this type of ...

If you're eating a low-carbohydrate or keto diet, try keto-friendly vegetables like spaghetti squash, portobello mushrooms, ...

Eating more plant-based proteins on a low-carb diet could lead to less long-term weight gain, new research shows. Conversely, low-carb dieters who relied heavily on animal-based proteins gained more ...

So she wanted to experiment with eating healthily herself by trying a 30-day challenge to eat a low-carb diet comprised entirely of plant-based foods. Borek told Insider low-carb diets tend to ...

Going plant-based on a ketogenic diet may be challenging, but not impossible. Here are 23 low-carb vegetables to try. (Note: The total carbs for a serving of each vegetable is the net carbs ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

141, and Ann Intern Med 2010; 153:147). In this large prospective study, researchers assessed whether type of low-carb diet — plant-based or animal-based — affects length of life. They used ...

She adds that these nutrient-dense plant-based foods “are so important in the prevention and treatment of diabetes and other chronic diseases.” When it comes to the ability of a low-carb diet ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

“While an animal-heavy low-carb diet may provide certain benefits, especially when it includes healthy protein sources like fish, a plant-based diet that emphasizes high-quality, whole foods ...