Seasoned Mixed Nuts Nuts are packed with important nutrients such as vitamins ... Mix it into whipped cream cheese, then ...

[feast_advanced_jump_to] Eating nuts can offer several significant benefits for individuals following a keto, low carb, or diabetic-friendly diet. Here are five reasons why incorporating nuts into ...

Some main low-carb food groups include proteins (like meat, eggs, nuts, and fish), some vegetables, fruits, and more.1.

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods, but they’re also very high in fat.

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Get the Pumpkin Empanadas recipe. Whether you're trying to go low-carb or simply love cooking spaghetti squash, this chicken Alfredo spaghetti squash recipe is a worthwhile weeknight chicken ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms of irritable bowel syndrome (IBS). Because of this buzz and media ...