The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Low protein, low lactose butter doesn’t usually spike insulin. When following a low carb or ketogenic diet, eating sugars marketed as “healthier” alternatives — like coconut sugar or raw ...

Boarding a journey for a healthier lifestyle often includes travel through the multitude of diet alternatives available, with low-carb and ketogenic diets remaining popular choices. Comprehending the ...

If you're eating a low-carbohydrate or keto diet, try keto-friendly vegetables like spaghetti squash, portobello mushrooms, ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Low carb eating can help keep your blood sugar ... It’s also unclear how a ketogenic diet may affect the body in the long term. Ketosis is a natural metabolic state that may have benefits ...

Going plant-based on a ketogenic diet may be challenging, but not impossible. Here are 23 low-carb vegetables to try. (Note: The total carbs for a serving of each vegetable is the net carbs ...

The amount of carbs you eat on a low-carb plan depends on the diet you follow – for example, the ketogenic diet suggests people eat just 20-50g carbs a day. “Officially for research purposes ...