Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Low-Carb and No-Carb Snack Lists ... more whole foods and reduce your intake of processed meats and items like pork rinds.

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Low-carbohydrate diets are increasingly popular ... sugar alcohols from the total carbohydrates on a food label. The food items were intentionally chosen to address nutrients of public health ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

There's a menu item at Jimmy John's called the Unwich that sandwich fans are sure to love when they're craving a light meal.

The Sara Lee Bakery Group is to start selling low-carbohydrate white and brown breads in an attempt to restore the fortunes of the industry. Diets such as Atkins and the South Beach Diet ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The nutrition landscape has changed quite a bit ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms of irritable bowel syndrome (IBS). Because of this buzz and media ...

Maintaining a moderate weight can help with blood sugar management. There is also some evidence that a low carb diet may promote short-term weight loss. If someone with diabetes continues to have ...