Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

You can also try taking pictures to chart your weight loss and noticing ... If you’re eating a low carb diet and your weight starts to plateau, you might want to further reduce the amount ...

One of the things I absolutely love about wine is that there are a ton of wines that don't have much sugar, so they're low in ...

Research has shown that people with diabetes experience long-term improvements in blood sugar levels while eating a low carb diet. That’s because people with diabetes are deficient in insulin or ...

To chart changes in weight among the participants, the team looked at the data in four-year intervals. The authors categorized the participants according to whether they followed what they described ...

If you're in search of some high-protein, low-carb foods, check out some of my favorites below. Almonds are one of the healthiest nuts you can eat. One cup of whole almonds contains 30.3 grams of ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms of irritable bowel syndrome (IBS). Because of this buzz and media ...

Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets. However, a recent study analyzed ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and how can the food and beverage industry support adopters? Since its ...