Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

vanilla extract and salt in a food processor or blender until it becomes a creamy consistency. Foods to Avoid on a Low-Calorie Diet Obviously, you should avoid high-calorie foods on a low-calorie ...

Echoing the BMJ study, many nutrition experts remain cautious or even wary of low-carb diets. “[Low-carb dieting] reduces food to its macronutrients ... restricting calories—in which it ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Low calorie sweeteners are fine for most people ... For people who find it easier to follow a strict diet, having “cheat meals” or “cheat days” every now and then may be fine.

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Rodents were divided into five groups, one with unlimited food all the time ... tolerable than the well-known 5:2 diet - where followers restrict their calories to 500–to-600 a day for two ...

An advert posted by Katie Price on Instagram, which promoted a low-calorie diet for The Skinny Food Co, has been banned by the advertising watchdog. In the video, posted last August, the former ...

A groundbreaking new study in mice has shown that significantly reducing calorie intake can extend lifespan more effectively ...