A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

New, popular injectable weight loss drugs — GLP-1 drugs — are highly effective at reducing obesity and, probably, the health ...