Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

You just can't out-exercise a poor diet. Exercise should be part of your overall approach to weight loss because it's proven ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Ariel Winter became the talk of the town after her drastic transformation stunned fans. Read on to find out how the Modern Family star shaved off the extra pounds.

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...