There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

As weight-loss drugs like semaglutide and tirzepatide dominate global headlines, a new nationwide survey shows that 87 per cent of Indian adults beli ...