If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight loss diet plan for men. If you’re on a weight loss journey, then you’re ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox diets are flooding social media. But how might these diet approaches help in ...

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers at the ...

While most people don't think of tuna and eggs as weight loss friendly foods, the protein in them helps keep you full while providing plenty of sound nutrition.

Everyone's weight loss journey looks different. Diet and exercise are important factors, but daily habits also play a key ...

Some participants swear by cookie-centered diet, some docs urge caution. Oct. 16, 2009— -- At 28 years old and 240 pounds, Josie Raper knew she had to make a change to live a healthier life.