A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

If you're looking to maximize fat loss, especially around your midsection ... For the sprint walk, walk as fast as you can for 30 seconds, then slow down to a comfortable pace for 60 seconds during ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A popular cycle is to fast for 16 hours and have an 8-hour eating ... If you’re unsure where to begin on your fat loss journey, speak with a healthcare professional. They could develop a plan ...

Avoid or limit sugary and high-fat foods, such as fast foods." "The speed of waist reduction varies from person to person, so ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...