Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

“Studies show there is a higher percent body fat in those who consume ultra ... A plant-based diet like the Mediterranean diet is best for weight loss, Dr. Ali says, but it can be tough to ...

In today’s fast-paced world, maintaining a healthy weight can feel like an uphill battle. With dietary options, busy ...

Research has shown a more holistic method (including diet and exercise ... “The goal would be to lose general body fat and back fat will come off with it,” he says. You can also do extra ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

A new oral nanotherapy works directly on the small intestine, reducing its ability to absorb fat from the food we eat, ...

Keeping a Longer Overnight Fast and Eating an Early ... Sep. 16, 2024 — Special fat cells known as brown adipocytes help maintaining body temperature by converting calory-rich nutrients into ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...