Intermittent fasting (IF) has recently gained buzz as a weight loss buzzword. However, increasing research indicates it can also be a force to be reckoned with in terms of managing and potentially ...

Ancient wisdom meets modern science. Let’s explore how fasting, when done safely and mindfully, may play a role in supporting better diabetes management.

Doctors explain what diabetes remission really means, why crash diets fail, and how consistent lifestyle changes, early ...

Fasting plasma glucose (FPG) is not meaningfully affected by prolonged walking in people with type 2 diabetes (T2D) who do not use insulin. Walking to clinic appears unlikely to alter the reliability ...

Small morning choices can shape long-term health. Regular breakfasts may help keep blood sugar steady – not as a rule to fear, but as a rhythm worth noticing.

Short-term IF boosts glucose homeostasis, but prolonged fasting in adolescence may impair β cell maturation—potentially linking chronic IF to type 1 diabetes risk. Study: Chronic intermittent fasting ...

I have been promoting intermittent fasting for the past several years as I have personally benefited greatly from it, plus lots of folks I have counseled have shown amazing positive effects as well.