It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Good old-fashioned water still tops the list of healthy drinks ... Here are the four types of food that are the foundation of any healthy diet: 14. Lean protein: Lean protein is important for ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

It also found that people underestimate the number of calories they consume when eating low-fat food. Know that guilty ... but very high in sugar. A diet high in ‘good’ fat is likely to ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to ... they’re a good source of calcium ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.