In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic.

Sugary foods and drinks (sodas, candy, pastries) lead to insulin resistance and inflammation, which both contribute to diseases like diabetes and heart disease. According to a study by the ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

A diet rich in healthy fats and vitamins ... In fact, an omega-3 fatty acid deficiency can cause dry skin. The omega-3 fats in fish reduce inflammation, which can cause redness and acne.

Foods high in sugar, refined grains, and unhealthy fats can promote inflammation. This includes fast food, sugary snacks, and processed meats Vegetable oils like corn, soybean, and sunflower are ...

Anti-inflammatory foods such as berries, fatty fish, broccoli, avocados, and green tea contain beneficial antioxidants and healthy fats that help reduce inflammation and lower the risk of chronic ...

Additionally, be aware that foods are not necessarily inflammatory just because they make you gassy (hello again, legumes!), cause some people allergic reactions (think: soy), or aren’t ...

While causes like poor ... don’t realize is that diet also plays a significant role in either alleviating or aggravating back pain. Certain foods can trigger inflammation, worsen muscle tension ...

This is in part because chronic inflammation symptoms can vary widely and there isn’t a test that can reliably diagnose it. Diets high in highly processed and sugary foods are connected to ...

as stress can cause inflammation. By filling my plate with anti-inflammatory foods like leafy greens, legumes, dark-colored vegetables and omega-3-rich fish, I’m hoping to keep my body energized ...

If you want to limit inflammation, the following foods should be on your ‘watch list’. Processed white sliced bread has been stripped of its fibre. Even though it’s not sweet it causes a ...