A light at the end of the dark tunnel of depression? Doctors commonly prescribe antidepressants to treat patients suffering ...

Patients with non-seasonal depression who were treated with bright light therapy reported a 40% remission rate, according to a recent study.

If you purchase something from our posts, we may earn a small commission. Skincare professionals and dermatologists have used ...

When it comes to wellness, red is the ultimate green light.

SUXIO Light Therapy Lamp: was $29 now $19 @ Amazon A no-frills SAD lamp that gets the job done. The 10,000 lux rating is ...

Learn more › A light therapy life does more for you than simply illuminate your space. These tools can help combat seasonal affective disorder (SAD) and reset your biological clock via the body ...

Red light therapy is one of the fastest-growing trends in wellness, gaining popularity among biohackers, wellness experts, ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Seasonal Affective Disorder is characterized by symptoms similar to major depressive disorder, including low energy, changes ...

"Red light therapy is typically recommended several times a week for optimal results, with sessions lasting about 20 minutes," explains Leary, who says it's "perfectly fine" to use it daily.

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Getting an extra hour to enjoy this weekend sounds like a win. On the other hand, the seasonal switch can be a sign of a tough time to come for a lot of people.