Light therapy lamps are often held ... off much brighter light than a normal light bulb.” While some people experience benefits from using a SAD or light therapy lamp, it’s important to ...
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It's also worth noting that light therapy probably won't cure Seasonal Affective Disorder or other types of non-seasonal depression. But, it may decrease symptoms and make you feel happier ...
Seasonal affective disorder (SAD) can wreak havoc on our moods, but fortunately there is a solution. Research has shown that a lamp with light intensity of 10K lux set 16 to 24 inches away at a 45 ...