Consider this your sign to swing through the drive-thru for dinner.

You’ve been trying a new low-carb meal plan and it’s been smooth sailing...but your book club just made plans to hit Chili’s for your next meeting. Before you throw caution to the wind and order Texas ...

Cheesecake is decadent, no matter how you slice it. But there is a way to cut the carb count way back without sacrificing flavor or texture. Key to the revised recipe are strategic ingredient ...

In more recent years, you may have started to notice the term "net carbs" in bold, bright graphics on the front of food packages. Counting net carbs is a concept that has been around for a very long ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...