You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

Once physical activity is embraced, the types of exercises to prevent chronic pain are endless. This week, I'd like to ...

Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.

Hatha yoga, for example, is a popular type of yoga that helps you build strength, flexibility, and balance through simple, slowly paced yoga postures and breathing exercises. Before you start your ...

A new study found that a five-week program of neurofeedback and somatosensory exercises improved balance and physical ...

Since the three-in-one centre was set up in February 2024, Reach and SLEC have served a total of about 450 seniors – it can ...