The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

Strong legs are essential for performing daily activities like walking, climbing stairs and lifting objects. Plus, this increased strength can also lead to better overall body stability and balance, ...

Discover the best single-leg exercises (aka unilateral exercises) to help you build leg strength, improve your balance, and more. physical therapist and founder of Movement Vault If you’ve been solely ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Developing "foldability" in your lower body is the only leg strength exercise you need for a better range of motion. Here's the one move you need to do it. “The legs are made up of two parts: the ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

There’s a lot to get your head around, so here’s everything you need to know about how your hamstrings work, as well as the best hamstring exercises, how often to do them, and their benefits. Strength ...

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...