Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to ...

Aim for a minimum of 4 sets of 50 high knees for each leg to burn more calories. This exercise targets the core muscles along with the legs. When practiced regularly, it helps strengthen leg ...

Further down, you'll find which of these groups each leg exercise will target. The case for training your legs is plentiful – not least because of the benefits regular strength training can have.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Incorporating weights into your leg raise routine is a great method to target your quads and hip muscles. This exercise not improves muscle tone but also contributes to stability making it perfect ...

One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

When it comes to strength training, leg workouts are often neglected ... while effectively targeting the legs. Deadlifts are the ultimate compound exercise for the legs, targeting not just the ...

Strengthening the core is essential not just for athletes but also for anyone aiming to boost their overall fitness and ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

or legs. While we typically look to rest and recover when experiencing pain or injury, doctors and physiotherapists often advise gentle movement and a series of regularly performed exercises for ...