I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Q: What can you tell me about chair exercises for seniors? I have balance problems along with arthritis in my left knee that limits my mobility. A friend recommended chair exercises as a good way to ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

Blood clots that occur within veins or arteries can cause serious health problems. Certain exercises and stretches can help prevent blood clots. Blood clots typically affect veins in the arms, legs, ...

Falls represent one of the most serious health risks for adults as they age, with one in four Americans over 65 experiencing a fall each year. These incidents aren’t merely inconvenient—they’re the ...