In the world of health and nutrition, the role of meat in our diets sparks considerable interest and debate. However, amid the different opinions, one undeniable fact remains: lean meats can ...

Medically reviewed by Karina Tolentino, RD Cold cuts are convenient for making high-protein sandwiches, but choosing the ...

To ward off nutrient deficiencies, maintain high energy, and keep your overall health optimal, do yourself a favor and prioritize high-protein meats (if you're not vegan or vegetarian, that is).

Meats are an excellent source of protein, iron, zinc, selenium, and B vitamins. However, they also contain saturated fats. While protein supports overall health, eating too much saturated fat is ...

CEDAR RAPIDS, Iowa (KCRG) - Caitlyn Ferin discusses different cuts of lean meat in this week’s Fareway Cooking Segment. Many cuts of beef and pork are extra lean according to the USDA Guidelines which ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Good news, turkey lovers, the holiday meat is considered healthy! The poultry is high in several nutrients, including protein. This has a range of benefits. “Foods that are higher in protein can help ...