Lean Red Meat: Scientists Uncover Surprising Secret to a Healthy Gut and Heart
Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...
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Lean Meats: Your Best Bet for a Healthy and Balanced Diet
Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ideal energy source. And if you opt for chicken or turkey, remember to ...
Is pork or beef healthier? There are 3 major nutrition differences, dietitians say
Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...
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Eating Lean Red Meat Might Not Derail Your Health After All, New Study Says
A new study suggests that moderately consuming 3-ounce portions of lean beef and pork as part of an otherwise balanced diet ...
Dietitians share 11 of the best high-protein foods for weight loss
If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.