Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

While protein is the king of recovery, experts warn that choosing the wrong cut of meat could be sabotaging your heart health ...

Red meat is back in the national nutrition conversation following the 2025–2030 Dietary Guidelines for Americans, released by ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein. Checking the lean-to-fat ratio for either is important when making a selection.

I have come to rely on lean protein as a cornerstone of my diet: I count on modest portions of beef and pork tenderloin, roasted whole chicken and grilled chicken thighs to keep me feeling full ...

With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for you than others, dietitians say. And while meat is a great protein source, ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

To help families who may not have time to prepare nutritious meals from scratch, Laura’s Lean Beef is introducing Laura’s Kitchen, a new line of natural deli meats, soups and entrees. Each Laura’s ...

Regularly eating red meat has been tied to a higher risk of heart disease, cancer, diabetes and premature death, according to ...