This article explores what lean meats are, their nutritional profile, tips for the best types to choose, and the benefits and drawbacks of lean meat ...

Chicken breast is one of the leanest meats you can grill. It’s high in protein, low in fat, and takes well to a variety of marinades and seasonings. Skinless, boneless chicken breast contains about 26 ...

McDaniel tapped into the USDA's National Nutrient Database and considered research from the journalMeat Science to rank 17 different sources of meat. Rotate through these leanest meat proteins ...

According to registered dietitian Amy Goodson, the healthiest meat is lean meat. By USDA standards, that’s a three-and-a-half ounce cut that has less than 10 grams of fat and 4.5 grams or less ...

Finally, game meats such as venison or doe are among the leanest you can eat, with only 1 to 3g of fat per 100g. What's more, ...

Beef meat is lean when 3.5 ounces or 100 grams of beef contains less than 10 grams of fat, less than 4.5 grams of saturated fat, and less than 95 milligrams of cholesterol.

Pre-cook thick cuts of meat in the oven or microwave, then finish on the grill to shorten grill time. Transfer food immediately and cook thoroughly (165 degrees for poultry, 160 for beef). Avoid ...