Is pork or beef healthier? There are 3 major nutrition differences, dietitians say
Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
Verywell Health on MSN2d
The #1 Tip to Reduce Your Calorie Intake, According to a Dietitian
According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...
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New study highlights role of lean red meat in gut and heart health as part of a balanced healthy diet
A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.
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7 breakthrough foods that transform hair health naturally
Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for achieving your healthiest hair yet.
Protein packed, flavorful and lean… Pork checks all the boxes!
C National Pork Board. Learn about the benefits of pork from registered dietitian and certified executive chef Amber Pankonin ...